What is Os Training?

Os (Overspeed) Training is designed to take players out of their comfort zone and push them to the next level.

Developed to accelerate the learning curve, our program is carefully designed to teach an individual what it takes to focus, motivate, and accomplish the skills necessary to be successful, not just on the ice,
but off the ice as well.

This is done through an on-ice skating program focusing on high tempo speed, edge and stride work; and a detailed off-ice regiment focusing on leg strength, core, agility, flexibility, stability, stickhandling and shooting.

Not every individual will make the program
due to the limited space available.